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Spinach, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 523.888 10737.241 7.054
Vitamin A (IU) mcg 10481.111 52714.285 68.235
Vitamin B-6 mcg 0.242 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 9.777 242.444 0.5
Vitamin E mg 2.077 45 0.181
Vitamin K ug 493.611 1640 0.691
Phosphorus (P) mg 56.111 9913.043 92.857
Potassium (K) mg 466.111 16500 174.897
Manganese (Mn) mg 0.49 88.1 31.25
Sodium (Na) mg 70 38750 0.993
Selenium (Se) ug 1.5 1917.107 136.283
Calcium (Ca) mg 136.111 7369.565 3.513
Zinc (Zn) mg 0.761 90.809 0.551
Iron (Fe) mg 3.572 97.692 1.142
Magnesium (Mg) mg 87.222 532.627 20
Copper (Cu) mg 0.173 14.588 0.086
Energy (Calories) KCal 22.777 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.972 61.305 4.692
Total Dietary Fiber g 2.388 51.173 1.088
Sugars g 0.427 100 1.684
Carbon Hydrote g 3.75 100 16
Fat g 0.261 100 3.268
Total Saturated fatty acids g 0.042 51.366 0.809
Total polyunsaturated fatty acids g 0.107 65.698 0.51
Pantothenic acid g 0.145 35.5 0.273
Total monounsaturated fatty acids g 0.007 74.647 0.949
Moisture (water) g 91.211 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 6287.777 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 146.111 2690 19.78
Lutein + Zeaxanthin ug 11307.777 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.49 88.1 0.993
Thiamin mg 0.095 9.02 0.073
Riboflavin mg 0.236 8.06 0.126




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